A Zen Moment From Carter Fitness:
It came to me just now, an important truth we all seem to forget. In this season of giving, be sure to reserve some of that giving for yourself. I see it all too frequently in my new clients: People who spend the vast majority of their time taking care of others, but spending little time taking care of themselves. What we often fail to realize is that if we take care of ourselves, there is more of us to give to others. So make the effort in the next few weeks to take some time for yourself. Whether that be working out, reading a good book, getting a massage, meditating or whatever. Anything that makes you feel relaxed, calm and good about yourself. Retreat in your own way, if only for a few moments- it is important. Normal life will be there when you get back, and it just might be a little bit easier to deal with.
That concludes our Zen moment.
Joshua Carter
The Body Transformation Expert
Carter Fitness
http://carterfitness.com
818-337-6175
1 comment:
Definitely going to try to take some time this holiday season. Thanks for the reminder.
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