We are all pressed for time. No matter what it always seems like there is never enough time in the day to get down what needs to get done. Yes we all feel a time crunch.
When a prospective client comes to me and says they don't have time to workout but still want to get in shape, I know they are full of crap. I can almost see the crap in their eyes. They want to justify why they are in the shape they are in. Ok, I can understand that.
![clock_muscle[1]](http://carterfitness.com/images/blog/NoTimetoWorkoutThinkAgain_B1E7/clock_muscle1.gif)
No one wants being out of shape to be their fault. If a person can say it is due to a hectic work or home schedule then it is not really their fault. The good news is I set them straight. I help re-organize their priorities and we figure out a training schedule that will work with their lifestyle.
This last week I had a woman come to me who had a really busy schedule - 7 kids. You read that right 7. I have 2 kids, and I could not imagine what it would be like to have 5 more. I would have to be sedated. Anyway, she wanted a fat loss program that she could do at home but was worried she would not have time to get the results she was looking for. I told her nothing could be further from the truth.
She owns a treadmill, a swiss ball and a set of 8lb dumbbells. She had the tools, I had the talent. More importantly she had the drive to succeed.
I had her come to my place and took her through a circuit I created with her specific needs in mind. I wanted it to be simple because she is a beginner and needed to be easily duplicated at her home, not take long because she is short on time, and effective because she obviously wants results. I also needed to use only tools she had available. No problem.
The circuit I created for her you can download below and follow yourself. As I told her, it should only take 20-30 minutes 3 x week. As she progresses I will increase the difficulty of the moves and probably introduce some intervals. I told her to start off on the treadmill or walk outside as a warm-up, then hit each exercise in order for the given number of reps with as little rest as possible between exercises. Try to complete the circuit 2-3 times in the first week, then add another circuit whenever possible up to 6 total circuits.
For more free fitness tips and info visit http://carterfitness.com/
Joshua Carter
The Body Transformation Expert
Carter Fitness
http://carterfitness.com/
818-337-6175
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