Aug. 11th Bootcamp

Here is the workout from the bootcamp on Sat Aug. 11th. You can see it is similar to the previous one posted. We are at the The Lazy J Ranch Park in West Hills (Click For Map) every Saturday so come on by and check it out.

Warm up
Long-ish Moderate Walk

2 X through
A1: Jumping Jacks
A2: Mountain Climbers
A3: Walking Glute Stretch
A4: Squat & Stretch

Workout
(all circuits 3 x through ea., jog/sprint to cones between circuits)

B1: C2P (curl to press w/ squat)
B2: Crunch

C1: Leg Complex (12 squats, 12 lunges, 12 jumping squats, 12 jumping lunges)

D1: See-Saw Press
D2: Rev Crunch

E1: Walking Lunge w/ curl
E2: Plank Combo

Quad Set
F1: "T" Push Up 12-15 reps
F2: DB Row 12-15 reps
F3: DB Curl 12-15 reps
F4: DB Overhead Tri Extensions 12-15 reps

Cool Down:

Walk to the cones & back
Upper Body Stretches
Lower Body Stretches

We had a new camper that was 72 years old, and she kicked ass! Are you tough enough?

The Lazy J Ranch Park in West Hills (Click For Map).

Check out the website http://crbootcamp.com/ for full details.

Joshua Carter
The Body Transformation Expert
Carter Fitness
http://carterfitness.com/
818-337-6175