I do a fair amount of online training these days. Many people who want to work with me simply do not live close enough to make it feasible. That is where the online training comes in. I wanted to put together a sample workout so you guys could see what I am talking about.
In my experience the fastest way to shed body fat is through circuit type training. In my gyms we use a training protocol that involves short circuits of weight training to achieve insane fat loss. With that in mind I present the following program:
The free workout I have this time out is the actual program I designed for my wife who after the birth of our second needed to lose some bodyfat. We have a small gym set up in our garage with dumbbells, a Swiss ball and a variable angle bench. So the program is designed with those limitations in mind. The program has worked even better than I expected and she looks great.
Perform the 2 ab exercises first, then the other exercises in circuit fashion one after the other. Then repeat the circuit. Only give yourself 30-60 rest between movements. Feeling studly? No rest between moves (but rest between circuits). Shoot for 3 complete circuits. If you can do all 3 circuits, then cut your rest time next time through.
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or
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(This is how the Online Training works)
Joshua Carter
The Body Transformation Expert
Carter Fitness
http://carterfitness.com/
818-337-6175
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