The Bottom Line

I consult with clients all the time. The vast majority come to me to lose bodyfat. When I consult with a client I often times have to break it down to the bottom line, and here it is so brace yourself: You do not get to eat the way you do now anymore. The same is true for exercising. You do not get to exercise (or not exercise) the way you do now. That is all done –over. Because here is the thing- if you could eat the way you eat now AND have the body you want (with the health you want) you already would. The way you eat now has given you the body you have now. The way you workout now has given you the body you have now. If you want your body to change, you need to change both your nutrition and exercise programs. And That is not always fun and can be daunting but it is the absolute truth. I would love to eat peanut butter while sitting on my couch watching my HDTV all day long, but that just is not in the cards for me. There are those genetically gifted people out there who can seemingly eat what they want and still look great, but guess what? NOT YOU. Just so we are clear – not me either. And that my friends, is the bottom line.

Joshua Carter
The Body Transformation Expert
Carter Fitness
http://carterfitness.com/
818-337-6175